What a mom shouldn’t miss to give healthy meals on a budget

What a mom shouldn’t miss to give healthy meals on a budget

Sticking to the budget and giving healthy foods to the little one at the same time are challenging. Toddlers are very fussy with their food habits. Most of the times, they waste the whole meal and demand snacks just a little later to fulfill their hunger. This made a mom little confuse while budgeting is an another issue to take into the account. Don’t worry! There are many ways to save on your food bill while giving nutritious foods to your growing toddler.

1. Shop wisely and healthy

If you want your toddler to eat healthy, then you must shop healthy items. Remember, buying healthy doesn’t have to bust your budget. It just needs your little bit concentration while shopping. With a little planning, you can buy healthy items to serve healthy meals! Here you go!

  • There are many other places to buy food instead of the conventional grocery store. Search and visit to the stores in your area for comparison shopping. This way you’ll save a lot of money.
  • Consider discount store like Costco, Sam’s to get a bargain price. Get seasonal products with lower price there.
  • You must buy a smaller size and plan carefully to balance both nutrition and food waste. This will help you to manage the portion size as well.

2. Consider Farmer’s Markets to get fresh veggies at a lower price

Sometimes local farmers bring their items to sell. You can get fresh vegetable directly from them. However, generic brands are good as well. So, you can consider generic brands instead of those brand names.

3. Guide your toddler to eat healthily

You have to serve healthy, balanced diet for toddlers so that they meet all the vitamins, minerals, and other nutrients. But, don’t shout or make noise if they seem to be picky with their foods. Picky eating is quite a normal thing in toddlers. Just build some positive eating habits that will work in the long run.

4. Follow an ideal meal plan

A toddler needs to be meet proper nutrients at this stage. They seem to be busy all the day so you must provide proper meal to your toddler. Try to offer three meals and two to three small snacks to your toddler. Remember, snacks play a vital role to fulfill the hunger of a toddler. They usually feel less interest to eat the big meal. They love to eat yummy snacks that fits with their small time and take the little time to finish. Proper snack will produce energy to keep your toddler busy all day long. Offer water to your toddler in between meals and snacks. You can even offer milk and juice that don’t contain sugar. Remember, too much juice can spoil your child’s teeth. Serve small portions each time and let your child finish it first and then repeat if required.

5. Don’t buy processed items for your toddler

If you really want your toddler to eat healthy things, then say “NO” to the processed items. Snacks attract toddlers, but you shouldn’t offer processed items as they contain harmful ingredients and artificial colors. Give fresh fruits, fruit, yogurt smoothie and thinly sliced vegetable sticks instead of giving processed snacks to your toddler.

6. Follow some tricks

  • Use some tricks to make simple food into an interesting one. For instance:
  • Add more colorful veggies and fruits to the meals and snacks eg, small pieces of strawberries in yogurt, corn, green herbs, carrots as and when required to make the dishes more colorful.
  • Go for grilled instead of frying.
  • Serve corn bread, crackers, whole wheat tortillas.
  • Consider some DIY food arts to attract your toddler.

7. Consider homemade food as much as possible

Less eating out allows to provide healthier options for your toddler. How? Having homemade food saves a lot of money, which give more chance to pick healthier foods for your child. There are many easy and simple recipes available. Search on the Internet and pick the best one that goes perfectly for your kids as well as for the whole family

8. Make mealtime peaceful


Toddlers are fussy eaters and they have constantly refused food at this time. If you face the same scenario, then don’t make the situation worse by making noise. You must take it normal and make a calm environment when your toddler is eating. Thus, you’ll be able to build a positive eating experience in your toddler that helps to reduce food waste in the long run.

9. Low-cost snacks and drink ideas

  • Some easy to made and low-cost snacks and drink ideas as follows:
  • Figs, raisins are a good snack for your older sweet-toothed toddler.
  • For a younger toddler, use raw and well-boiled vegetables and finger foods such as boiled and slickly cut carrot, beans, and so on.
  • Offer cracker with cheese at the snack time.
  • Homemade soup, cheese and fruit sticks are also good options.

Final thoughts

Feeding healthy to the toddler doesn’t have to cost most. Smart shopping for veggies, fruits, meats, proper meal planning can do the magic. If you experience frequent power struggle time while feeding your toddler and your kid sleeps less than usual, then seek pediatric consult for help.

Comments

  1. Any fruits and vegegis, turkey sandwich, peanut butter and jelly, yogurt, crackers with cheese, applesauce, dried fruit, pretzels, cut up turkey or ham, unsalted popcorn, cheerios, fruit snack as a dessert type of thing. Mine even really likes salad!! I just use some food scissors to make the lettuce like a coleslaw look, and pack their favorite dressing. Mine is a big fan of ranch. lol I feed my toddler most of these things. She just turned 2.

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